Saturday, October 01, 2005
@ 6:41 PM
let me calculate how far i jogged today...
Time taken:
4xbusindre reels = 3x4min33sec = 18min3sec
1x Dragostea Din Tei = 3min34sec
1.3km = 3min34sec + half of busindre = 3min17sec
= 6min 50sec
therefore, distance run = 21min 37sec / 6min50sec
= approx. 3.2km
3.2km in 21min............ OMG PATHETIC!!!! i used to to 4.8-5km in tt timing! wah lau... wat did sinus and a 5wk break do to my lungs... MUST TRAIN MUST TRAIN MUST TRAIN... GRRR...
but i must say busindre reel is very good in giving me adrenaline! thinking of AQ, that my band is playing busindre reel non-stop to encourage my AQ team to keep pushing and pushing and pushing... ahhh... beautiful! those were the days where spirits were always high, encouragement, brotherhood, support, spirit peaked BB 60th. Those are the days that are coming. AQ2006. Vengeance is 60th. watch out. i'm in gorilla mode once again. (x
he left a mark
